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I'm a somatic movement teacher guiding people toward more grounded, attentive ways of being in their body.
Somatic movement is a body awareness practice helping to approach your body with attention and care and reconnect with yourself.
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My background sits at an unusual crossroads: fourteen years of dance training, several years in the corporate world, and a background in cultural studies, specifically the history of the body. That combination shapes how I teach — I care as much about the why behind a movement as the movement itself.
Dance gave me technique and control. Corporate life gave me deadlines and a mental noise that slowly pulled me from my own body — until I barely noticed it. Somatic work brought me back into a practice of listening to my body and treating it with more kindness. Becoming a parent deepened that further, teaching me to stay present inside a body that's constantly changing.
Since 2019, I've guided others through that same process. I work both one-on-one and in small groups, with people working through stress, grief, or anger, or simply wanting to feel more at home in their own skin — and there are other ways to work together too.
I call it Body.Talks.
My work draws on a few different body-based approaches, folded into a practice I built and keep deepening through practice.
The Hanna method releases tension the body holds without you noticing. Body-Mind Centering brings awareness into the body's internal systems — organs, fluids, bones. Laban/Bartenieff gives language to how we move through space.
Over time, you'll learn to:
